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Individual Therapy

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Therapy For:

Anxiety

Depression

Trauma

Stress

ADHD

Chronic Illness

Life Transitions

Grief/Loss

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You deserve to feel heard and understood in a safe space without judgment.

Therapy is all about you. It is your story, your goals, and your pace. Weekly/Biweekly virtual sessions last 45-60 minutes and adapt to what you need, whether it’s addressing a specific challenge for short-term work or diving deeper into long-term personal growth.

Growth often extends beyond our time together. Between sessions, you might try tools discussed in session and/or exploring the recommended resources to build on what we discussed.

You’ll learn to be kind to yourself, how to sit with feelings that are uncomfortable so that you can grow and evolve.

How Individual Therapy Works

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Step 1

Schedule a Free Consultation

The first step is to schedule a free consultation where we can determine if we’re a good fit. We’ll talk about what prompted you to seek therapy and about what you hope to achieve in therapy.

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Step 2

Have Our First Session Together

During our first session (intake), we’ll explore in more detail your journey to therapy. I will do a lot of listening to give you space to share your story.

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Step 3

Collaborate on Therapy Goals

In our second session, together we’ll create a plan of what you want to achieve during our time together. We’ll discuss some of the roadblocks you may face and strategies to overcome them.

Step 4

Ongoing Sessions & Goal Check In

In our subsequent sessions, we will continue to work on the goals you created at the beginning of therapy. If new problems arise, we will hold space for those problems, too. We will check in on your goals, celebrate accomplishments, and make adjustments as necessary.

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Frequently Asked Questions

  • In the beginning, weekly sessions for the first 6-12 sessions, can be really helpful for building a solid foundation, diving into key topics, and gaining some momentum on your goals. After a while, we can reassess together what feels right for you. Depending on your goals and how things are progressing, we might adjust the frequency of sessions to fit your unique needs.

  • I truly understand how urgent things can feel when you're going through a tough time, but I’m not able to provide immediate crisis care. If you're currently experiencing a mental health crisis or are at risk of harm, please reach out to 911 or head to your nearest emergency room. You can also contact the National Suicide Prevention Lifeline at 988 for immediate support.

  • Being ready for therapy is about being open to exploring yourself in new ways. If you're willing to step into the unknown, experiment with new strategies, and embrace the process (even when it gets challenging) you’re likely ready to start. Therapy is about discovering what works for you, and it’s okay if it takes time to find that rhythm. If you’re feeling the call to grow and learn, you’re already on the right path.

  • I understand Spanish fluently and can provide therapy in a blend of Spanish and English (Spanglish). While I may not conduct sessions entirely in formal Spanish, I’m able to adapt to the language needs of each client and create space for bilingual expression.

  • Some clients come for a few months to work on specific goals, while others prefer long-term support. We’ll regularly check in on your progress and adjust as needed.